While most of the people are struggling to lose weight in order to look attractive and fit in their slim jeans, quite a number of people are now focusing on how they can gain healthy weight. Why would someone want to add some weight? I know it’s quite disturbing but well, there are very many reasons why one would wish to add some few pounds.
There are people who lost their original weight due to diseases and would wish to get back to their normal sizes while others are just underweight. These two groups of people share the same quest for gaining weight in a healthful manner that won’t expose them to diseases. It is necessary to have a normal weight, being under weight leads to risks of infertility, weak bones; it also delays growth more so in children. In this article, we are going to review on some of the ways one can gain weight in a healthy way.
Gaining weight is not as simple as it sounds. Someone might think it is just a matter of eating junk foods and then you will automatically add some extra pounds in your body. Yes, as someone who is focusing on adding some weight, it’s very obvious that food will greatly contribute to this. But here are some of the things you should do to ensure you gain weight healthfully.
Even as you get older – you would still not want to be under weight just as you would not want to be overweight. Home health agencies in Dallas TX, play a critical role on this with their customers.
Concentrate On high calorie-foods
When you are trying to add weight, one thing you should totally forget about are fat free foods. Your diet should now include foods that have high calories. These kinds of foods are very effective since you don’t have to struggle eating a lot. For instance, nuts are very rich in proteins and fiber. Taking just a small portion of peanut butter can add a lot of calories
in your body. There is a calorie tracking tool that will always ensure you don’t take too much calories than your body requires. Remember the whole thing has to be healthy, not just adding weight.
Eat from time to time.
Most of the people, who are trying to gain weight, have one thing in common when it comes to eating habit. They tend to get full so fast. So instead of taking three meals as it should be done normally, it is advisable to at least eat six smaller meals during the day. During this period, your body needs to supply energy continuously. Meaning anytime you miss food, you body will not function properly thus the results won’t be effective. You can as well try eating a healthy snack every night before you go to bed.
Eat a balanced diet.
This is now the time you should start concentration on eating different categories of foods at once. Your diet should include; proteins, carbohydrates and healthy fats. These foods help in both body building and also energy giving. They help your body to function well throughout the day.
Do proper work out
When some one hears about exercise, the first thing that will cross his mind is that working out is only meant for people who want to lose weight. Well, this is not the case. If you want to gain weight you should work out as well. How will you be flexible if you don’t work out? Exercise has highly contributed in building our muscle. And one thing that most of the people don’t know is that exercise boosts your appetite. So if you always hit the gym you don’t have to worry about eating. Your appetite will always be intact.
Drink smoothies
This is the time to quit drinking those light beverages and concentrate on smoothies and milkshakes. You can add some milk and avocado then blend them together. You can always try to sip this drink in through your meals so that your stomach can always have room to accommodate solid meals
as well.
Gaining weight can be very challenging, it happens gradually. When you are trying to add some weight, always try to be patient. Ensure you eat well and do proper exercise as it is expected and there is no doubt, the results will be awesome. Your weight gain will be a success when you eat more calories than your burns.
How to gain healthy weight
October 18, 2017
Healthy Diets
No Comments
Jenny and Jeremy
While most of the people are struggling to lose weight in order to look attractive and fit in their slim jeans, quite a number of people are now focusing on how they can gain healthy weight. Why would someone want to add some weight? I know it’s quite disturbing but well, there are very many reasons why one would wish to add some few pounds.
There are people who lost their original weight due to diseases and would wish to get back to their normal sizes while others are just underweight. These two groups of people share the same quest for gaining weight in a healthful manner that won’t expose them to diseases. It is necessary to have a normal weight, being under weight leads to risks of infertility, weak bones; it also delays growth more so in children. In this article, we are going to review on some of the ways one can gain weight in a healthy way.
Gaining weight is not as simple as it sounds. Someone might think it is just a matter of eating junk foods and then you will automatically add some extra pounds in your body. Yes, as someone who is focusing on adding some weight, it’s very obvious that food will greatly contribute to this. But here are some of the things you should do to ensure you gain weight healthfully.
Even as you get older – you would still not want to be under weight just as you would not want to be overweight. Home health agencies in Dallas TX, play a critical role on this with their customers.
Concentrate On high calorie-foods
When you are trying to add weight, one thing you should totally forget about are fat free foods. Your diet should now include foods that have high calories. These kinds of foods are very effective since you don’t have to struggle eating a lot. For instance, nuts are very rich in proteins and fiber. Taking just a small portion of peanut butter can add a lot of calories
in your body. There is a calorie tracking tool that will always ensure you don’t take too much calories than your body requires. Remember the whole thing has to be healthy, not just adding weight.
Eat from time to time.
Most of the people, who are trying to gain weight, have one thing in common when it comes to eating habit. They tend to get full so fast. So instead of taking three meals as it should be done normally, it is advisable to at least eat six smaller meals during the day. During this period, your body needs to supply energy continuously. Meaning anytime you miss food, you body will not function properly thus the results won’t be effective. You can as well try eating a healthy snack every night before you go to bed.
Eat a balanced diet.
This is now the time you should start concentration on eating different categories of foods at once. Your diet should include; proteins, carbohydrates and healthy fats. These foods help in both body building and also energy giving. They help your body to function well throughout the day.
Do proper work out
When some one hears about exercise, the first thing that will cross his mind is that working out is only meant for people who want to lose weight. Well, this is not the case. If you want to gain weight you should work out as well. How will you be flexible if you don’t work out? Exercise has highly contributed in building our muscle. And one thing that most of the people don’t know is that exercise boosts your appetite. So if you always hit the gym you don’t have to worry about eating. Your appetite will always be intact.
Drink smoothies
This is the time to quit drinking those light beverages and concentrate on smoothies and milkshakes. You can add some milk and avocado then blend them together. You can always try to sip this drink in through your meals so that your stomach can always have room to accommodate solid meals
as well.
Gaining weight can be very challenging, it happens gradually. When you are trying to add some weight, always try to be patient. Ensure you eat well and do proper exercise as it is expected and there is no doubt, the results will be awesome. Your weight gain will be a success when you eat more calories than your burns.