Cooking for Healthy Diets

A good kitchen helps you lose weight and weight loss cleanse

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Food To Eat While Hunting

Hunters belong to the wild food species. Making a good recipe of these wild foods will always keep hunters hanging around during Texas deer hunts. Its not every food that can be taken to hunting or that can prepared for hunters to eat. While going for exotic hunting, hunters usually have their backpacks loaded with all sorts of things they would need, including food – very important.The reason for this food in the backpack is that hunters burn so much calories in the field and would always need constant replacement.

This burning of calories ensures they lose weight if not replaced and so, fatigue can also set in. To tackle the high burning of calories and avoid fatigue setting in, hunters need food that can help them sustain their weight and energy foods to help as the body will need stamina and strength to function properly.That is why food for hunters must be food that will help the body generate the required energy level at all times.

If not, the energy level will deplete and fatigue and physical body weakness will set in – and this is not needed in the hunting field. Foods to eat while hunting should be rich in carbohydrates, proteins and fats. Though a times, hunters may be tempted to go for the kind of foods they like to eat as individuals, they have to understand their meals must be rich in calories. Calories. Calories. Calories, hat’s what hunters’ food is all about. Foods with enough fats contents and complex carbohydrates helps to maintain high energy store.

Carbohydrates are essential macro nutrients that comes as starch, sugar and fiber. When carbohydrates is lacking, most of the body system will be impaired in their function. Foods such as bread, cereal, potatoes, candies, snacks, cakes, flours – plantain flour, tiger-nut flour, rice flour, cassava flour, bread flour etc can make good recipes for hunters.


Recipes made from plantain flours are rich in carbohydrates and contains high calories. Pastas and foods made from potatoes can make real good dishes for hunters.


Oatmeals are very rich in carbohydrates and are good energy sources for hunters.


Jams, and sugary drinks are also good sources of carbohydrates for hunters.

Protein foods are very necessary for hunters. Recipes from Almond, Mushrooms, sea food such as salmon contains Omega 3 fatty acid.

White meat poultry, milk cheese, eggs, pork, soy and yoghurt are rich in protein and should be a delight in the hunters’ recipe.

Eggs and home fries, mushroom meals, soy drinks are all good for hunters.

Milk drinks should be kept handy by hunters at all times. High caloried foods importance to the hunter cannot be overemphasized. Peanut butter , chia seeds, dark chocolate, whole wheat bread, olive oil, coconut milk and flour, butter and cheese, trail mix, dates, Noddles, granola are very high in calories and should always be part of the hunters’ food. Foods such as butter, especially made from peanuts contains high calories and should help sustain the calories need of hunters.

Chicken meat is rich in calories. It also contains proteins and can also serve as a quality food for hunters. A combination of macaroni and cheese makes good for relaxation and getting good sleep. Its very good for hunters too. Dark chocolate like Snickers bar with its peanuts contents is very high in calories and makes a good food for hunters.

Trail mix offers variety of nuts and fruits with very high calories. So having a backpack of trail mix or backpack full of nuts will serve the hunter a great deal of calories. Summer sausages contains proteins and also boasts of high supplies of calories. Its also good for hunters.

Bacon provides enough protein and fats content to the body and also helps to slow down the rate at which the body burns calories, the hunter would need this in his diet so much.

Granola is a snack bar made from peanuts with plenty sugar. Its packed with so much calories, its has enough fats and carbohydrates contents and would serve the hunters’ food needs well. Jerky is also very good as it supplies good quantity of fats and calories. Pulled pork sandwiches is good for the hunter.

Wild game dishes such as dew stew is also good hunters.

Not forgetting chilli, a favourite recipe for fall and winter, its hot spicy flavours will always be the hunters’ delight any day.


Health and nutrition: Consistency

On May 30, 2017, the national bodybuilding championship was held in New York. A large black male who will go un named won this championship because of his amazing strength and the shape of his body. In a snapchat video this man was seen giving advice to the public. He said “Consistency with your workouts and nutrition is the only way to obtain a stainless steel body like mine” and he was not lying. There is no way anyone in the world is going to achieve a greek god like physique without consistent hard work. This is no secret.
What most people do not know is that there is a way in which one can save significant time when working on their body. This is a technique called fasting. Fasting has been around for centuries, Jesus fasted for 40 as recorded in the Bible. However, this type of fasting that I speak of is very different that the type of fasting Jesus did. This is called intermediate fasting, and the objective is for a human to not eat for two meals, in order to suppress his or her appetite over the course of time.
Nutritionists have found that whoever decides they are going to indulge in the eating of large portions, is signing their death wish. Whenever you eat a large portion, you are reseting your brains settings and telling it that what makes you full/satisfied is the amount you just ate. This means that if you eat very large portions for long enough, your brain will think that the only thing that will make you happy is a very large amount of food. The amount in of itself is excessive and not necessary, but you have not tricked your brain into thinking that it is.
Intermediate fasting does the opposite of this, it tells your brain that you don’t need food even when you do, to create a more realistic appetite. Instead of getting a stomach surgery in which your appetite is forced to shrink, you are exercising self control in order to create a more balanced lifestyle and a healthier you! Is not that exciting?
Yes, it is very exciting! All one needs to do intermediate fasting is a will and… nothing else! Intermediate fasting does not require an expensive monthly subscription to a health service. There is no meal substitute or intensive video training, it is sheer will!. Once you shrink your appetite, you can substitute a meal 3 times a week with a fast. This will help control your appetite and continue to make you more healthy.
Now, I may have scared you off talking about not eating! Do not worry, there are a few other methods that I am going to discuss that will help you clean out your body, decrease your appetite, and lose weight!
This first method being nutritional cleansing.
Have you ever wondered what a nutritional cleanse is? Well, I am going to dive deep into what makes or breaks a nutritional cleanse.
A nutritional cleanse is a diet created for people looking to lose weight and clean toxins out of their body. Nothing says “kill my self” more than a nutritional cleanse. These diets are packed full of gross looking green smoothies that will make the healthiest of moms want to barf. No matter how many times they tell you “it actually tastes good try it” when doing one of these diets, never believe them. Do not set your expectations high on the taste of the food, because you are going to be really really let down. This cleanse is in my opinion, more difficult than a fast. But it will do the trick for your body. Most of the testimonials I have heard from people that have done nutritional cleanses have been those of dramatic success. People stated that overall they had much more energy, and their body just felt a lot better. They lost a ton of weight, and can finally do things that in the past they couldn’t (like dunking a basketball).
In conclusion, diets are great, fasting is easier. If one decided to add excersise to these activities, no doubt their results would be out of the wa zoo. The benefits of deciding to run, alongside deciding to diet or fast, are some of the most staggering results ever seen by man.

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